{"id":4413,"date":"2021-11-24T10:41:53","date_gmt":"2021-11-24T09:41:53","guid":{"rendered":"https:\/\/psicoestilos.com\/?p=4413"},"modified":"2024-12-19T00:42:52","modified_gmt":"2024-12-18T23:42:52","slug":"autoestima","status":"publish","type":"post","link":"https:\/\/psicoestilos.com\/ca\/autoestima\/","title":{"rendered":"AUTOESTIMA"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/psicoestilos.com\/ca\/autoestima\/#AUTOESTIMA\" >AUTOESTIMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/psicoestilos.com\/ca\/autoestima\/#%E2%AD%90_DADES_DAUTOESTIMA_I_SALUT_MENTAL_A_ESPANYA\" >\u2b50\u00a0 DADES D&#8217;AUTOESTIMA I SALUT MENTAL A ESPANYA:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/psicoestilos.com\/ca\/autoestima\/#%E2%AD%90_POSEM_EL_FOCUS_EN_TU\" >\u2b50 POSEM EL FOCUS EN TU\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/psicoestilos.com\/ca\/autoestima\/#%E2%AD%90_PSICO_PREGUNTES\" >\u2b50 PSICO PREGUNTES:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/psicoestilos.com\/ca\/autoestima\/#%C2%BFQue_sesta_perdent_el_mon_quan_no_ets_realment_tu\" >\u00bfQu\u00e8 s&#8217;est\u00e0 perdent el m\u00f3n quan no ets realment tu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/psicoestilos.com\/ca\/autoestima\/#%E2%AD%90_TIPS_CONSELLS\" >\u2b50 TIPS \/ CONSELLS:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"AUTOESTIMA\"><\/span>AUTOESTIMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong><span style=\"color: #808080;\"><em>\u201cPer la teva estabilitat mental, no busquis l&#8217;aprovaci\u00f3 dels altres\u201d<\/em><\/span><\/strong>, Karl Lagerfeld<\/p>\n<p>&nbsp;<\/p>\n<p>L&#8217;Autoestima \u00e9s, sens dubte, un dels \u201cmust have\u201d definitius, tant en psicologia com en moda. La nova tend\u00e8ncia \u00e9s posar-te guap@ per dins!<br \/>\nDescriurem m\u00e9s sobre ella: Definici\u00f3, dades i estad\u00edstiques, test psicol\u00f2gics, preguntes de reflexi\u00f3, v\u00eddeos d&#8217;inspiraci\u00f3, exercicis pr\u00e0ctics i consells&#8230;<br \/>\nEl diccionari de la RAE (Real Academia Espa\u00f1ola) descriu l&#8217;Autoestima com \u201c<em>Valoraci\u00f3 generalment positiva de si mateix\/a<\/em>\u201d. Per\u00f2&#8230; \u00bfHo \u00e9s realment (positiva)?<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"25\" data-lineheight=\"30px\"><span class=\"ez-toc-section\" id=\"%E2%AD%90_DADES_DAUTOESTIMA_I_SALUT_MENTAL_A_ESPANYA\"><\/span><strong>\u2b50\u00a0 <\/strong><strong>DADES D&#8217;AUTOESTIMA I SALUT MENTAL A ESPANYA:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>20% dels joves t\u00e9 problemes d&#8217;autoestima<\/li>\n<li>I nom\u00e9s el 3% \u00e9s considerar \u201cmac\u201d (ho comparen amb la primesa, l&#8217;\u00e8xit i la felicitat)<\/li>\n<li>Els TCA (trastorns alimentaris) s\u00f3n la 3a malaltia cr\u00f2nica m\u00e9s freq\u00fcent en els adolescents<\/li>\n<li>Segons la revista Psychologies Magazine (n\u00fam. 220) els nostres principals complexos se centren a: el nostre nivell cultural (70%), capacitat para expressar-se (69%), capacitats intel\u00b7lectuals (67%), aspecte f\u00edsic (54%)&#8230; l&#8217;\u00faltima continua augmentant cada any.<\/li>\n<li>Espanya \u00e9s l\u00edder mundial en consum d\u2019ansiol\u00edtics i antidepressius<\/li>\n<li>Els problemes de salut mental s&#8217;han multiplicat des de la pand\u00e8mia: Actualment 1\/3 dels espanyols t\u00e9 un problema de salut mental (dades del CIS).<\/li>\n<li>El su\u00efcidi \u00e9s ja la 1a causa de mort no natural (2021 va ser la xifra m\u00e9s alta de les \u00faltimes 4 d\u00e8cades (11 su\u00efcidis\/dia; gaireb\u00e9 triplicant els accidents de tr\u00e0nsit o laborals).<\/li>\n<li>Els quadres depressius i d&#8217;ansietat doblant la xifra en dones.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"25\" data-lineheight=\"30px\"><span class=\"ez-toc-section\" id=\"%E2%AD%90_POSEM_EL_FOCUS_EN_TU\"><\/span><strong>\u2b50 <\/strong><strong>POSEM EL FOCUS EN TU\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\"><strong>Despr\u00e9s d&#8217;unes pinzellades al \u00abpanorama nacional\u00bb&#8230; POSEM EL FOCUS EN TU\u00a0<\/strong><\/p>\n<ul>\n<li><strong>\u00bfCom valores el teu nivell d&#8217;autoestima de l&#8217;1 al 10?<\/strong><br \/>\n(Nota pels inconformistes: Si prefereixes de 0 a 100 tamb\u00e9 val \ud83d\ude09)<\/li>\n<li><strong>Test psicol\u00f2gic de Rosenberg: \u00bfQuin \u00e9s el teu nivell d&#8217;autoestima?<\/strong><br \/>\nL&#8217;escala d&#8217;autoestima de Rosenberg \u00e9s una prova breu, 10 preguntes (sobre 40 punts), que s&#8217;utilitza per a l&#8217;avaluaci\u00f3 en la pr\u00e0ctica cl\u00ednica per les seves bones propietats psicom\u00e8triques. \u23e9 Prova: <a href=\"https:\/\/take.quiz-maker.com\/QIZ19WV5F\">https:\/\/take.quiz-maker.com\/QIZ19WV5F<\/a><\/li>\n<\/ul>\n<h2><\/h2>\n<h2 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"25\" data-lineheight=\"30px\"><span class=\"ez-toc-section\" id=\"%E2%AD%90_PSICO_PREGUNTES\"><\/span><strong>\u2b50 <\/strong>PSICO PREGUNTES:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Qu\u00e8 et diuen aquestes puntuacions? \u00bfAutoestima de lle\u00f3 o de gatet?<\/li>\n<li>\u00bfQu\u00e8 has puesto en la balan\u00e7a per donar-te aquestes puntuacions?<\/li>\n<li>\u00bfQu\u00e8 passaria si et veiessis com el cigne i no l&#8217;\u00e0nec lleig?<\/li>\n<li>\u00bfCom seria treure del teu armari interior certs complexos i inseguretats?<\/li>\n<li>\u00bfT&#8217;animes a provar?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Al llarg de les nostres vides hem anat \u201ccomprant\u201d creences limitants i vestint el nostre interior amb elles.. Per\u00f2\u2026 <strong>\u00bfQuin \u00e9s l&#8217;impacte, i el cost emocional, de les creences limitades en la teva autoestima i vida?<\/strong><\/p>\n<p>Aquesta <a href=\"https:\/\/youtu.be\/2GkEBbnb17E?si=PHHAebDCIq3zttfh\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">campanya de Dove<\/a> ens convida a reflexionar sobre la nostra autoestima i autoconcepte. <span style=\"color: #ffcc00;\"><strong>\u00bfTu quina porta escolliries?\u00a0<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/youtu.be\/2GkEBbnb17E?si=PHHAebDCIq3zttfh\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u23e9\u00a0 https:\/\/youtu.be\/2GkEBbnb17E?si=PHHAebDCIq3zttfh<\/a><\/p>\n<p>Despulla el teu interior, i descobreix l&#8217;arrel d&#8217;aquestes creences o valoracions negatives que tens de tu mateixa; \u00e9s evident que no s\u00f3n a la teva mida ni et queden b\u00e9.\u00a0 \u00bfI si poguessis vestir l&#8217;autoestima amb alguna cosa que S\u00ed que t&#8217;afavoreixi? <span style=\"color: #ffcc00;\"><strong>Vesteix-te d&#8217;amor propi!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_sesta_perdent_el_mon_quan_no_ets_realment_tu\"><\/span><span style=\"color: #ffcc00;\"><strong>\u00bfQu\u00e8 s&#8217;est\u00e0 perdent el m\u00f3n quan no ets realment tu?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"25\" data-lineheight=\"30px\"><span class=\"ez-toc-section\" id=\"%E2%AD%90_TIPS_CONSELLS\"><\/span><strong>\u2b50 <\/strong>TIPS \/ CONSELLS:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-pm-slice=\"1 1 []\">1- \ud83d\udc93 <strong>Ets la relaci\u00f3 m\u00e9s important de la teva vida \u00a1Dedica&#8217;t temps de qualitat!<\/strong><\/p>\n<p>\u00bfQuina quantitat de temps et dediques (realment) a tu?<br \/>\n\u00bfCom et cuides interiorment? Est\u00e0s fent all\u00f2 que realment necessites? \u00bfO continues posant-te a la cua?<br \/>\nSincerament, i amb una mica d&#8217;humor, No pots viure sense tu!\u00a0 Hauries de ser l&#8217;amor de la teva vida.<\/p>\n<p>&nbsp;<\/p>\n<p>2- \ud83d\udc93 <strong>No et comparis. \u00a1Ets \u00fanic exclusiu \u00a1Sigues aut\u00e8ntic!<\/strong> \ud83d\ude0e<\/p>\n<p>No prives al m\u00f3n d&#8217;all\u00f2 que nom\u00e9s tu pots donar<br \/>\nTot \u00e9sser hum\u00e0 t\u00e9 qualitats meravelloses, \u00bfQuines s\u00f3n les teves? Enganxa-les en 1 post-it al teu mirall de bany, \u00a1i recordar-t&#8217;ho cada mat\u00ed!<br \/>\nCom va dir Oscar Wilde \u201c<em>Sigues tu mateix. Els altres llocs ja estan ocupats\u00bb\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p data-pm-slice=\"1 1 []\">3\u2013 \ud83d\udc93 <strong>Autoconeixement Ajuda&#8217;t a ajudar-te<\/strong><\/p>\n<p>Explora i aprofundeix en les respostes, eines i solucions que funcionen.<br \/>\nNo tot serveix per a tothom, inverteix per descobrir qu\u00e8 va amb tu, quins patrons i estrat\u00e8gies encaixen amb el teu estil personal i afavoreix l&#8217;assoliment de metes. Si saps \u00abcom\u00bb, \u00e9s m\u00e9s f\u00e0cil.<br \/>\nEts la persona amb qui m\u00e9s temps passar\u00e0s a la teva vida, \u00bfCom seria ajudar-te en comptes de jutjar-te?<\/p>\n<p>&nbsp;<\/p>\n<p>4- \ud83d\udc93 <strong>Perdona&#8217;t, La vida no ve amb instruccions<\/strong><\/p>\n<p>Tots hem com\u00e8s errors en el passat. La vida \u00e9s un proc\u00e9s, i aprendre tamb\u00e9 es fa per assaig-error. Accepta-ho, aprens la lli\u00e7\u00f3 i considera-ho una oportunitat de creixement i millora. I en certa manera, est\u00e0s m\u00e9s a prop de no tornar-ho a repetir, oi?<\/p>\n<p>&nbsp;<\/p>\n<p>5- \ud83d\udc93 <strong>Parla en positiu. \u00c9s sa i contagi\u00f3s!<\/strong><\/p>\n<p>Evita les cr\u00edtiques i respostes negatives. S\u00f3n com \u201ccolpets de cianur\u201d, els seus efectes neurot\u00f2xics duren hores; o incl\u00fas arriben a ser cr\u00f2nics afectant el sistema immune, endocr\u00ed \u2026<\/p>\n<p>A mesura que les pr\u00e0ctiques et ser\u00e0 m\u00e9s f\u00e0cil; i els resultats et sorprendran. Hi ha esfor\u00e7os que s&#8217;ho valen\u00a0 \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p data-pm-slice=\"1 1 []\">6- \ud83d\udc93<strong> Apr\u00e8n a dir \u00abNO\u00bb<br \/>\n<\/strong>(De forma assertiva, si us plau! Respectant els teus drets i els dels altres).<\/p>\n<p>Intentar agradar no hauria de significar dir-te no a tu mateixa.<br \/>\nPosa certs l\u00edmits i podr\u00e0s gaudir de la vida al teu estil. Dir \u00abNo\u00bb \u00e9s un dret personal, no est\u00e0s obligada a res.<\/p>\n<p>&nbsp;<\/p>\n<p>7- \ud83d\udc93 <strong>Gesti\u00f3 d&#8217;emocions<\/strong><\/p>\n<p>Apr\u00e8n a entendre i gestionar-les.<br \/>\nAfortunadament, avui existeixen m\u00e8todes i estrat\u00e8gies molt efectius; dona&#8217;t l&#8217;oportunitat de descobrir-les i gaudir m\u00e9s d&#8217;aquesta aventura anomenada \u00abvida\u00bb, \u00abLa teva vida\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<p data-pm-slice=\"1 1 []\">8- \ud83d\udc93 <strong>Reconeix els teus punts forts<\/strong><br \/>\n(Potser no ets perfecte, per\u00f2 tampoc el contrari)<\/p>\n<p>Est\u00e0 clar que tots tenim \u00e0rees que no s\u00f3n el nostre fort, per\u00f2 si jutgem a una papallona per la seva capacitat de nadar&#8230;<\/p>\n<p>Neteja les ulleres amb les quals a vegades et mires. Reconnecta amb els teus talents naturals, i saca partit d&#8217;ells; davant la vida i els seus retocs des de les seves fortaleses.<\/p>\n<p><strong>\u00bfI si en comptes de criticar-te t&#8217;ajudes facilitant-te les possibilitats?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #808080;\"><em>\u201cSigues amable, ja que cada persona amb la qual et creues est\u00e0 lliurant la seva \u00e0rdua batalla<\/em><\/span>\u201d, Plat\u00f3<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Si vius un moment \u201ccomplicat\u201d has de saber que: No est\u00e0s sol\/a. La ci\u00e8ncia avan\u00e7a, i avui en dia existeixen multitud d&#8217;eines i t\u00e8cniques al teu abast. Dona&#8217;t l&#8217;oportunitat de provar, descobreix com et senta&#8230;<\/p>\n<p>Estic aqu\u00ed para acompanyar-te (Prova-ho! \ud83c\udf81 La 1a <a href=\"https:\/\/psicoestilos.com\/1a-sesion-de-regalo\/\"><strong>Sessi\u00f3 Regal <\/strong><\/a>\u00a0i sense comprom\u00eds:):<\/p>\n<p><a href=\"https:\/\/psicoestilos.com\/ca\/contacte\">Contacte<\/a>:\u00a0<a href=\"mailto:info@psicoestilos.com\">info@psicoestilos.com<\/a>,\u00a0<a href=\"https:\/\/psicoestilos.com\/ca\/contacte\/\">https:\/\/psicoestilos.com\/ca\/contacte<\/a><br \/>\nO b\u00e9 en el\u00a0\ud83d\udcde\/WhatsApp\u00a0\u00a0<strong><a href=\"http:\/\/wa.link\/nu3cth\">(+34) 625 17 92 37<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u2b50 Segueix a\u00a0<a href=\"https:\/\/psicoestilos.com\/ca\/presentacio-psicoestilos\/\">Psicoestilos<\/a>\u00a0a la teva xarxa social preferida:\u00a0<a href=\"https:\/\/www.facebook.com\/PsicoEstilos\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/psicoestilos\">Instagram<\/a>,\u00a0<a href=\"https:\/\/es.pinterest.com\/psicoestilos\">Pinterest<\/a>,\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/psicoestilos\">LinkedIn<\/a>\u00a0. . .<br \/>\nTots els enlla\u00e7os\u00a0 \ud83d\udc49\ufe0f\u00a0<a href=\"https:\/\/linktr.ee\/psicoestilos\">https:\/\/linktr.ee\/psicoestilos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AUTOESTIMA \u201cPer la teva estabilitat mental, no busquis l&#8217;aprovaci\u00f3 dels  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":2647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AUTOESTIMA - Psicoestilos<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es l&#039;Autoestima? 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